http://paleolithicmd.com REAL FOOD, REAL HEALTH Mon, 06 May 2013 15:32:58 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/3f53ee48cb883c0320a31cc3a72ddc1d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://paleolithicmd.com http://paleolithicmd.com/2013/04/30/sous-vide-cooking-what-a-warm-bath-can-do-for-your-food/ http://paleolithicmd.com/2013/04/30/sous-vide-cooking-what-a-warm-bath-can-do-for-your-food/#comments Tue, 30 Apr 2013 14:39:39 +0000 erniegarcia76 http://paleolithicmd.com/?p=1195 ]]> http://paleolithicmd.com/2013/04/30/sous-vide-cooking-what-a-warm-bath-can-do-for-your-food/feed/ 4 erniegarcia76 Sous Vide Supreme has a home on my countertop. Ribeye Roast drying off Finished Ribeye Roast (Notice edge to edge perfection) Sous Vide Dash for iPad Searing off a roast in the cast iron skillet Sliced Roast, perfectly cooked Sealed and ready for a dip! Steaks dried off before the sear Finished Steak Grass Fed Chuck Roast Finished Roast Chicken Thighs ready for searing Chicken Thighs, Skin Crisped to Perfection Crispiest Chicken Thighs ever Grass fed roast being sealed Roast out of the Sous Vide Finished and perfectly cooked roast Pork roast completed Perfectly cooked Pork Roast http://paleolithicmd.com/2013/04/23/restless-leg-syndrome-is-your-diet-related/ http://paleolithicmd.com/2013/04/23/restless-leg-syndrome-is-your-diet-related/#comments Tue, 23 Apr 2013 13:00:41 +0000 erniegarcia76 http://paleolithicmd.com/?p=1188 ]]> http://paleolithicmd.com/2013/04/23/restless-leg-syndrome-is-your-diet-related/feed/ 7 erniegarcia76 http://paleolithicmd.com/2013/04/17/miss-me-im-back-hes-an-update/ http://paleolithicmd.com/2013/04/17/miss-me-im-back-hes-an-update/#comments Wed, 17 Apr 2013 11:00:43 +0000 erniegarcia76 http://paleolithicmd.com/?p=1172 ]]> http://paleolithicmd.com/2013/04/17/miss-me-im-back-hes-an-update/feed/ 10 erniegarcia76 http://paleolithicmd.com/2012/09/10/in-defense-of-paleo-no-words-needed/ http://paleolithicmd.com/2012/09/10/in-defense-of-paleo-no-words-needed/#comments Tue, 11 Sep 2012 02:03:20 +0000 erniegarcia76 http://paleolithicmd.com/?p=1132 ]]> http://paleolithicmd.com/2012/09/10/in-defense-of-paleo-no-words-needed/feed/ 25 erniegarcia76 ObesityTrends child-obesity-rate-copy myplate_green 77ee8a29af14084880b487664fc13e961-617x411 cereal_selection reasons-to-kick-your-soda-habit-01-pg-full Serving Sizes 6a00d83451fa1269e2013480ba71a9970c-320wi Carb-vs-year-vs-obesity-1024x587 Macronutrient-consumption-1970-today obesity childhood_obesity_complications incidenceofDM IncidenceChildhoodDM Vascular Incidence Incidence of MI 6a0133f1fb8812970b0134854eb97f970c-800wi annual_obesity_medical_costs Causes of Disability americans-on-disability-jan-1967-june-2012 this-is-my-plate-440x455 http://paleolithicmd.com/2012/09/03/1122/ http://paleolithicmd.com/2012/09/03/1122/#comments Mon, 03 Sep 2012 11:30:34 +0000 erniegarcia76 http://paleolithicmd.com/?p=1122 ]]> http://paleolithicmd.com/2012/09/03/1122/feed/ 7 erniegarcia76 Screen Shot 2012-08-24 at 9.07.27 PM Screen Shot 2012-09-02 at 10.28.25 PM http://paleolithicmd.com/2012/08/25/my-take-on-the-new-diet-pills-approved-by-the-fda-do-you-really-need-to-ask/ http://paleolithicmd.com/2012/08/25/my-take-on-the-new-diet-pills-approved-by-the-fda-do-you-really-need-to-ask/#comments Sat, 25 Aug 2012 20:51:54 +0000 erniegarcia76 http://paleolithicmd.com/?p=1118 ]]> http://paleolithicmd.com/2012/08/25/my-take-on-the-new-diet-pills-approved-by-the-fda-do-you-really-need-to-ask/feed/ 5 erniegarcia76 cheeseburger_graph http://paleolithicmd.com/2012/08/20/just-what-this-doctor-ordered/ http://paleolithicmd.com/2012/08/20/just-what-this-doctor-ordered/#comments Mon, 20 Aug 2012 15:22:44 +0000 erniegarcia76 http://paleolithicmd.com/?p=1114 ]]> http://paleolithicmd.com/2012/08/20/just-what-this-doctor-ordered/feed/ 4 erniegarcia76 http://paleolithicmd.com/2012/08/17/easy-paleo-tomato-basil-soup/ http://paleolithicmd.com/2012/08/17/easy-paleo-tomato-basil-soup/#comments Fri, 17 Aug 2012 17:04:51 +0000 erniegarcia76 http://paleolithicmd.com/?p=1107 ]]> http://paleolithicmd.com/2012/08/17/easy-paleo-tomato-basil-soup/feed/ 9 erniegarcia76 photo 1 photo 2 photo 3 photo http://paleolithicmd.com/2012/08/11/a-physicians-manifesto-in-defense-of-my-profession-in-our-world/ http://paleolithicmd.com/2012/08/11/a-physicians-manifesto-in-defense-of-my-profession-in-our-world/#comments Sun, 12 Aug 2012 03:10:03 +0000 erniegarcia76 http://paleolithicmd.com/?p=1097 ]]> http://paleolithicmd.com/2012/08/11/a-physicians-manifesto-in-defense-of-my-profession-in-our-world/feed/ 81 erniegarcia76 http://paleolithicmd.com/2012/08/09/how-has-my-transition-to-paleo-changed-my-approach-to-treating-the-big-three-in-my-patients/ http://paleolithicmd.com/2012/08/09/how-has-my-transition-to-paleo-changed-my-approach-to-treating-the-big-three-in-my-patients/#comments Thu, 09 Aug 2012 11:30:51 +0000 erniegarcia76 http://paleolithicmd.com/?p=1094 ]]> http://paleolithicmd.com/2012/08/09/how-has-my-transition-to-paleo-changed-my-approach-to-treating-the-big-three-in-my-patients/feed/ 20 erniegarcia76