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Whole 30: Day 30 (It is Finished!) #Whole30

05 Jun

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Alright everyone, my 30 day challenge is officially over! I am currently working on a complete wrap up of my experience that I will publish in the morning, but tonight I will continue with a normal post about my day.

Tuesdays are awesome, cause they are my day off! That said, I rounded at the hospital this morning because my brother is out of town and we have too many people for my other partner to see on his own. For breakfast I had some eggs and the last of my Whole 30 friendly bacon.

After the hospital I came home and did some work around the house and in the yard. My wife is teaching Vacation Bible School, and both my kids are attending. After they got out we met for lunch at a local joint and I had some baked chicken wings…they are awesome.

Dinner started two days ago when I got this awesome grass fed shoulder roast and seasoned it up. The dry rub consisted of:

Kid Friendly Dry Rub

1 T Salt
1/4 t Pepper
1 t Paprika
1 t Onion Powder
1 t Garlic Powder
1 t Dried Thyme
A Dash of Chili Powder (Kids don’t like the spice)

Dry off the roast well and liberally season with the dry rub. Afterwards vacuum seal to get ready for the Sous Vide.

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I set the roast in the Sous Vide set at 130 F for 48 hours. This afternoon I whipped up a Whole 30 friendly pesto. In a food processor add:

Paleo Walnut Pesto:

Large Handful of Fresh Basil
Large Handful of Walnuts
3 Garlic Cloves
1/2 t Salt
1/4 t Pepper
Process until roughly chopped

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Next drizzle in olive oil while the processor is running until the pesto just comes together. Next I chopped up some cauliflower into florets. My daughter went with me to the grocery, thus the colorful cauliflower!

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I Roasted the cauliflower at 375 F Convection for around 20 minutes, mixed it with a splash of water and the pesto, and it was ready.

My daughter loves mushrooms, as do I, so I make them often. Tonight I had two packs of enoki mushrooms, one white and one brown, along with some shitake mushrooms. I sauteed them simply with olive oil, salt and pepper. Not on Whole 30? Add a splash of very dry sherry or Madeira wine at the last minute and heaven awaits!

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Lastly I heated up the cast iron skillet full blast and put a little coconut oil in. I browned off the roast in the pan after thoroughly drying it. Dry it well or it won’t get that wonderful crust you are looking for. Here was my dinner plate, and what a way to end off the Whole 30! My daughter set the table, thus the awesome place card waiting for me :)

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So that’s the end. What a 30 days! Please stay tuned tomorrow morning for my complete Whole 30 breakdown!

-E

 

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4 responses to “Whole 30: Day 30 (It is Finished!) #Whole30

  1. worshipandswag

    June 6, 2012 at 10:02 pm

    This is not a post for an extremely hungry person to read. The pictures look great! What camera did you use? I bet the food tastes yummier haha :)

     
    • erniegarcia76

      June 6, 2012 at 10:08 pm

      Sorry, but it is all good for you anyway! I use an Olympus E-510 Digital SLR. Works pretty well for me.

       
  2. Food Stories

    June 8, 2012 at 9:01 pm

    I’ve enjoyed your site so I’m nominating you for the Illuminating Blogger Award for informative, illuminating blog content. I know not everyone participates in blog awards but I hope you’ll at least check it out because it’s a great way to discover new blogs, meet new web friends and pay it forward, so to speak. If you’re interested in participating, you can check out the details at my site … http://foodstoriesblog.com/illuminating-blogger-award/ … Hope you’re having a great day!

     

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