Channel your inner caveman/cavewoman with this simple 2-day paleo diet plan. For more, take a look at leanrunnerbean’s paleo diet for women where you can get a free copy of the New York Times Best-seller, The Paleo Beginners Guide.
- 2 large eggs
- 2 slices of ham
- 1 large tomato, grilled
- 1 egg yolk
- Splash of olive oil
- 1 tsp white wine vinegar
- Pinch of mustard powder
Poach the eggs, lay the ham on the tomatoes and top with the eggs. In a blender, blitz the yoke, oil, vinegar and mustard powder, then pour over the top.
- Steak and summer salad
Using a griddle pan, cook 50g of steak to your liking. Serve with a summer salad lightly dressed with olive oil, lemon juice, salt and pepper.
- Chicken breast strips
- Lamb kebab with salad vegetables
Alternate 150g of cubed lamb with chunks of onion and capsicum on skewers. Grill or barbecue until done; 8-12 minutes. Add a big serving of mixed vegies.
This is just an example of what a day might look like on the Paleo diet. Use it as-is or tweak it and use it for inspiration!