Example Paleo Diet Plan

Channel your inner caveman/cavewoman with this simple 2-day paleo diet plan. For more, take a look at leanrunnerbean’s paleo diet for women where you can get a free copy of the New York Times Best-seller, The Paleo Beginners Guide.



  • 2 large eggs
  • 2 slices of ham
  • 1 large tomato, grilled
  • 1 egg yolk
  • Splash of olive oil
  • 1 tsp white wine vinegar
  • Pinch of mustard powder

Poach the eggs, lay the ham on the tomatoes and top with the eggs. In a blender, blitz the yoke, oil, vinegar and mustard powder, then pour over the top.


  • Steak and summer salad

Using a griddle pan, cook 50g of steak to your liking. Serve with a summer salad lightly dressed with olive oil, lemon juice, salt and pepper.

Afternoon Snack

  • Chicken breast strips
  • Guacamole


  • Lamb kebab with salad vegetables

Alternate 150g of cubed lamb with chunks of onion and capsicum on skewers. Grill or barbecue until done; 8-12 minutes. Add a big serving of mixed vegies.

This is just an example of what a day might look like on the Paleo diet. Use it as-is or tweak it and use it for inspiration!